Workouts

10 min Mindfulness of Thought
Aditi Shah
Saturday 3/23/24 @ 3:0 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Logan Aldridge
Friday 3/22/24 @ 10:52 PM
Difficulty: 4.18 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 3/22/24 @ 10:37 PM
Difficulty: 6.34 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Friday 3/22/24 @ 10:5 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 3/22/24 @ 8:16 PM
Difficulty: 0 / 10
 
30 min Women Who Mix Yoga Flow
Chelsea Jackson Roberts
Friday 3/22/24 @ 12:3 PM
Difficulty: 5 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 3/22/24 @ 3:31 AM
Difficulty: 2.46 / 10
 
5 min Courage Meditation
Anna Greenberg
Thursday 3/21/24 @ 1:36 PM
Difficulty: 2.93 / 10
 
5 min Meditation for Healing
Chelsea Jackson Roberts
Thursday 3/21/24 @ 1:30 PM
Difficulty: 3.04 / 10
 
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Thursday 3/21/24 @ 12:35 PM
Difficulty: 3.7 / 10