Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/26/24 @ 2:15 PM
Difficulty: 4.1 / 10
21kj
77rpm
34%
14mph
20 min Whitney Houston Full Body Stretch
Marcel Maurer
Monday 3/25/24 @ 11:1 PM
Difficulty: 4.26 / 10
 
20 min Take That Full Body Strength
Ben Alldis
Monday 3/25/24 @ 10:36 PM
Difficulty: 6.46 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 3/25/24 @ 10:20 PM
Difficulty: 5.86 / 10
 
5 min Core Strength
Ben Alldis
Monday 3/25/24 @ 10:14 PM
Difficulty: 6.17 / 10
 
15 min Breathing Walking Meditation
Chelsea Jackson Roberts
Monday 3/25/24 @ 6:22 PM
Difficulty: 3.48 / 10
 
10 min Morning Meditation
Ross Rayburn
Monday 3/25/24 @ 11:54 AM
Difficulty: 2.15 / 10
 
10 min Peace Meditation
Anna Greenberg
Monday 3/25/24 @ 2:39 AM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Ben Alldis
Sunday 3/24/24 @ 10:11 PM
Difficulty: 6.26 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 3/24/24 @ 9:51 PM
Difficulty: 0 / 10