Workouts

10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 4/2/24 @ 9:57 PM
Difficulty: 3.31 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 4/2/24 @ 9:22 PM
Difficulty: 3.91 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 4/1/24 @ 8:10 PM
Difficulty: 3.67 / 10
 
5 min Witness Meditation
Chelsea Jackson Roberts
Sunday 3/31/24 @ 9:24 PM
Difficulty: 0 / 10
 
10 min Basics: Malasana
Chelsea Jackson Roberts
Sunday 3/31/24 @ 8:14 PM
Difficulty: 4.49 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Sunday 3/31/24 @ 7:42 PM
Difficulty: 4.36 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 3/26/24 @ 4:21 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/26/24 @ 2:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 3/26/24 @ 2:52 PM
Difficulty: 3.57 / 10
15kj
50rpm
40%
12mph
30 min Defected Records Ride
Leanne Hainsby
Tuesday 3/26/24 @ 2:21 PM
Difficulty: 7.58 / 10
155kj
60rpm
46%
15mph