Workouts

30 min 90s Dance Walk
Jess King
Sunday 4/7/24 @ 2:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/7/24 @ 1:45 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 4/7/24 @ 1:33 PM
Difficulty: 0 / 10
23kj
52rpm
35%
10mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/7/24 @ 12:59 PM
Difficulty: 7.85 / 10
142kj
62rpm
43%
15mph
5 min Warm Up Ride
Jess King
Sunday 4/7/24 @ 12:50 PM
Difficulty: 5.2 / 10
21kj
64rpm
39%
14mph
10 min Prenatal Core Basics
Robin Arzón
Sunday 4/7/24 @ 12:34 PM
Difficulty: 3.59 / 10
 
20 min 2nd Trimester Morning Yoga Flow
Anna Greenberg
Sunday 4/7/24 @ 11:46 AM
Difficulty: 4.78 / 10
 
10 min Prenatal Modifications: 2nd Tri
Anna Greenberg
Sunday 4/7/24 @ 11:31 AM
Difficulty: 2.64 / 10
 
10 min Prenatal Modifications: 1st Tri
Anna Greenberg
Sunday 4/7/24 @ 11:18 AM
Difficulty: 2.43 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Sunday 4/7/24 @ 9:37 AM
Difficulty: 0 / 10