Workouts

20 min Spring Recovery Ride
Sam Yo
Monday 4/22/24 @ 11:44 AM
Difficulty: 0 / 10
63kj
62rpm
36%
12mph
5 min Pre-Ride Warm Up
Ally Love
Monday 4/22/24 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 4/22/24 @ 11:29 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kirra Michel
Monday 4/22/24 @ 11:2 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 4/21/24 @ 9:25 PM
Difficulty: 2.57 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Sunday 4/21/24 @ 7:11 PM
Difficulty: 7.36 / 10
125kj
49rpm
47%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/21/24 @ 6:41 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/21/24 @ 6:33 PM
Difficulty: 4.04 / 10
10kj
44rpm
36%
9mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 4/21/24 @ 6:0 PM
Difficulty: 7.67 / 10
95kj
48rpm
43%
12mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Sunday 4/21/24 @ 5:28 PM
Difficulty: 7.78 / 10
103kj
51rpm
43%
12mph