Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 1:28 AM
Difficulty: 4 / 10
 
20 min Walk + Run
Robin Arzón
Saturday 8/5/23 @ 12:23 PM
Difficulty: 6.68 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Thursday 8/3/23 @ 2:3 PM
Difficulty: 6.44 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 10:47 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 8/2/23 @ 10:43 AM
Difficulty: 1.77 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 8/2/23 @ 10:30 AM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/1/23 @ 10:51 AM
Difficulty: 0 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 10:29 AM
Difficulty: 7.65 / 10
96kj
73rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/31/23 @ 11:4 AM
Difficulty: 3.49 / 10
11kj
68rpm
27%
10mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 7/31/23 @ 10:33 AM
Difficulty: 7.48 / 10
159kj
70rpm
41%
15mph