Workouts

15 min Resistance Bands: Upper Body
Hannah Corbin
Friday 1/6/23 @ 11:19 AM
Difficulty: 6.38 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Friday 1/6/23 @ 1:49 AM
Difficulty: 2.57 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 11:40 AM
Difficulty: 3.75 / 10
15kj
75rpm
29%
12mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 11:19 AM
Difficulty: 7.34 / 10
107kj
80rpm
37%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 11:52 AM
Difficulty: 3.75 / 10
12kj
72rpm
27%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/4/23 @ 11:21 AM
Difficulty: 7.59 / 10
131kj
65rpm
38%
13mph
10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 1/4/23 @ 2:7 AM
Difficulty: 2.86 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 11:18 AM
Difficulty: 7.26 / 10
133kj
78rpm
34%
14mph
10 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/3/23 @ 1:16 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Tuesday 1/3/23 @ 1:11 AM
Difficulty: 2.35 / 10