Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:1 PM
Difficulty: 6.58 / 10
115kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/25/23 @ 3:38 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 2:51 PM
Difficulty: 7.03 / 10
171kj
75rpm
33%
13mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 2:28 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Tuesday 1/24/23 @ 1:41 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Monday 1/23/23 @ 2:19 AM
Difficulty: 0 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Saturday 1/21/23 @ 5:7 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 1/21/23 @ 1:39 AM
Difficulty: 2.81 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/20/23 @ 11:50 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 11:19 AM
Difficulty: 6.74 / 10
131kj
82rpm
33%
14mph