Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/7/23 @ 11:50 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 11:20 AM
Difficulty: 6.41 / 10
119kj
83rpm
31%
14mph
30 min Pop Walk
Jermaine Johnson
Monday 2/6/23 @ 9:14 PM
Difficulty: 5.94 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Friday 2/3/23 @ 8:52 PM
Difficulty: 3.8 / 10
 
20 min EDM Walk
Jess King
Tuesday 1/31/23 @ 2:59 PM
Difficulty: 4.71 / 10
 
5 min Meditation for Healing
Kristin McGee
Monday 1/30/23 @ 2:4 AM
Difficulty: 1.67 / 10
 
20 min 90s Walk
Susie Chan
Friday 1/27/23 @ 6:7 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/27/23 @ 2:56 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 2:25 PM
Difficulty: 7.21 / 10
133kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/26/23 @ 4:32 PM
Difficulty: 3.1 / 10