Workouts

5 min Standing Core
Rebecca Kennedy
Tuesday 1/9/24 @ 2:27 PM
Difficulty: 5.88 / 10
 
20 min Pop Walk
Matty Maggiacomo
Tuesday 1/9/24 @ 1:56 PM
Difficulty: 0 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 1:39 PM
Difficulty: 4.45 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 6:9 PM
Difficulty: 3.7 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 1/8/24 @ 2:59 PM
Difficulty: 3.7 / 10
 
30 min HIIT Cardio
Jess Sims
Monday 1/8/24 @ 2:21 PM
Difficulty: 7.05 / 10
 
Extra 10 Listening Party: Triceps
Selena Samuela
Monday 1/8/24 @ 2:9 PM
Difficulty: 6.03 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 1/8/24 @ 1:30 PM
Difficulty: 7.57 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Monday 1/8/24 @ 1:24 PM
Difficulty: 4.43 / 10
 
Monday 1/8/24 @ 3:38 AM
Difficulty: NaN / 10