Workouts

30 min Upper Body: Back & Bis
Robin Arzón
Friday 1/12/24 @ 12:53 AM
Difficulty: 7.41 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 1/12/24 @ 12:34 AM
Difficulty: 4.42 / 10
 
30 min The Color Purple Walk
Matty Maggiacomo
Friday 1/12/24 @ 12:7 AM
Difficulty: 6.14 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 1:56 PM
Difficulty: 8.02 / 10
 
15 min Pop Walk
Matty Maggiacomo
Wednesday 1/10/24 @ 12:45 PM
Difficulty: 5.45 / 10
 
20 min HIIT Cardio
Jess Sims
Wednesday 1/10/24 @ 12:21 PM
Difficulty: 7.27 / 10
 
20 min LL Cool J HIIT Cardio
Jess Sims
Wednesday 1/10/24 @ 11:57 AM
Difficulty: 7.62 / 10
 
30 min Lower Body & Core
Robin Arzón
Wednesday 1/10/24 @ 11:24 AM
Difficulty: 7.9 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 3:10 PM
Difficulty: 8.06 / 10
 
20 min Broadway Run
Matty Maggiacomo
Tuesday 1/9/24 @ 2:34 PM
Difficulty: 6.53 / 10