Workouts

30 min Floor Bootcamp
Selena Samuela
Saturday 12/9/23 @ 1:18 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 1:0 PM
Difficulty: 5.22 / 10
 
5 min Cool Down Walk
Mariana Fernández
Friday 12/8/23 @ 12:49 PM
Difficulty: 3.16 / 10
 
20 min Walk + Run
Matty Maggiacomo
Friday 12/8/23 @ 12:26 PM
Difficulty: 6.72 / 10
 
20 min Intervals Run
Matty Maggiacomo
Friday 12/8/23 @ 11:56 AM
Difficulty: 7.33 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Friday 12/8/23 @ 11:19 AM
Difficulty: 7.42 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 12/8/23 @ 12:23 AM
Difficulty: 7.8 / 10
 
5 min Core Strength
Ben Alldis
Thursday 12/7/23 @ 11:3 AM
Difficulty: 6.03 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/7/23 @ 10:51 AM
Difficulty: 4.11 / 10
 
20 min Restorative
Kirra Michel
Thursday 12/7/23 @ 12:41 AM
Difficulty: 2.56 / 10