Workouts
15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 12:25 AM
Difficulty: 6.26 / 10
30 min Bootcamp: Full Body
Adrian Williams
Wednesday 1/17/24 @ 11:36 AM
Difficulty: 8 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Tuesday 1/16/24 @ 10:52 AM
Difficulty: 3.51 / 10
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:12 AM
Difficulty: 6.84 / 10