bekinddamnit
๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธโœŒ๐ŸปโœŒ๐ŸผโœŒ๐ŸฝโœŒ๐ŸพโœŒ๐Ÿฟ
Total Rides: 0
bekinddamnit
๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธโœŒ๐ŸปโœŒ๐ŸผโœŒ๐ŸฝโœŒ๐ŸพโœŒ๐Ÿฟ
Total Rides: 0

Workouts

15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 12:25 AM
Difficulty: 6.26 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Wednesday 1/17/24 @ 11:36 AM
Difficulty: 8 / 10
 
30 min Latin Bootcamp
Adrian Williams
Wednesday 1/17/24 @ 11:1 AM
Difficulty: 7.36 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Wednesday 1/17/24 @ 10:56 AM
Difficulty: 4 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 1/16/24 @ 11:59 AM
Difficulty: 3.99 / 10
 
20 min Intervals Run
Jess Sims
Tuesday 1/16/24 @ 11:32 AM
Difficulty: 7.11 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Tuesday 1/16/24 @ 10:58 AM
Difficulty: 7.62 / 10
 
5 min Bodyweight Strength Warm Up
Chase Tucker
Tuesday 1/16/24 @ 10:52 AM
Difficulty: 3.51 / 10
 
10 min HIIT Cardio
Adrian Williams
Monday 1/15/24 @ 11:46 AM
Difficulty: 7.26 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:12 AM
Difficulty: 6.84 / 10