Workouts

10 min Focus Flow: Forward Folds
Denis Morton
Monday 12/11/23 @ 10:50 AM
Difficulty: 4.54 / 10
 
10 min Cool Down Walk
Robin Arzón
Sunday 12/10/23 @ 11:21 PM
Difficulty: 3.99 / 10
 
20 min Walk + Run
Robin Arzón
Sunday 12/10/23 @ 10:58 PM
Difficulty: 6.68 / 10
 
20 min Hanukkah Run
Robin Arzón
Sunday 12/10/23 @ 10:33 PM
Difficulty: 6.23 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Sunday 12/10/23 @ 9:56 PM
Difficulty: 7.57 / 10
 
5 min Strength Warm Up
Robin Arzón
Sunday 12/10/23 @ 9:50 PM
Difficulty: 3.72 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/9/23 @ 2:56 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/9/23 @ 2:50 PM
Difficulty: 3.42 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Saturday 12/9/23 @ 1:58 PM
Difficulty: 6.33 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 12/9/23 @ 1:51 PM
Difficulty: 0 / 10