Workouts

30 min Full Body Stretch
Rebecca Kennedy
Sunday 12/17/23 @ 1:5 AM
Difficulty: 4.5 / 10
 
5 min Cool Down Row
Ash Pryor
Friday 12/15/23 @ 1:4 PM
Difficulty: 3.3 / 10
 
10 min Tabata Row
Ash Pryor
Friday 12/15/23 @ 12:52 PM
Difficulty: 6.48 / 10
 
15 min 90s Row
Ash Pryor
Friday 12/15/23 @ 12:33 PM
Difficulty: 5.89 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Friday 12/15/23 @ 12:16 PM
Difficulty: 7.04 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Friday 12/15/23 @ 11:52 AM
Difficulty: 7.51 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 12/15/23 @ 11:29 AM
Difficulty: 7.22 / 10
 
5 min Full Body Stretch
Selena Samuela
Friday 12/15/23 @ 12:58 AM
Difficulty: 2 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/15/23 @ 12:43 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/15/23 @ 12:37 AM
Difficulty: 3.42 / 10