bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

15 min Alaska Lutak Inlet Ride
Monday 11/13/23 @ 3:29 PM
Difficulty: 0 / 10
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74kj
72rpm
38%
15mph
20 min Focus Flow: Glutes
Kristin McGee
Tuesday 10/31/23 @ 3:30 PM
Difficulty: 5.16 / 10
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15 min Vinyl Vault Ride
Hannah Corbin
Tuesday 10/24/23 @ 3:34 PM
Difficulty: 6.5 / 10
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138kj
72rpm
49%
19mph
10 min Barre
Hannah Corbin
Monday 10/23/23 @ 4:29 PM
Difficulty: 6.65 / 10
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15 min Climb Ride
Ben Alldis
Monday 10/23/23 @ 4:12 PM
Difficulty: 7.61 / 10
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150kj
74rpm
50%
20mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 10/20/23 @ 12:12 PM
Difficulty: 7.12 / 10
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15 min Hip Hop Ride
Hannah Corbin
Friday 10/20/23 @ 11:56 AM
Difficulty: 6.76 / 10
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138kj
82rpm
45%
19mph
15 min Chest & Back Strength
Chase Tucker
Wednesday 10/18/23 @ 2:27 PM
Difficulty: 7.21 / 10
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15 min 90s Ride
Hannah Frankson
Wednesday 10/18/23 @ 2:10 PM
Difficulty: 6.52 / 10
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128kj
81rpm
44%
19mph
15 min 90s Barre
Hannah Corbin
Tuesday 10/17/23 @ 3:26 PM
Difficulty: 6.03 / 10
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