bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 5:2 PM
Difficulty: 0 / 10
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Friday 12/1/23 @ 4:41 PM
Difficulty: NaN / 10
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185kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 4:9 PM
Difficulty: 3.29 / 10
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Monday 11/27/23 @ 3:53 PM
Difficulty: NaN / 10
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124kj
77rpm
44%
18mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 4:22 PM
Difficulty: 3.25 / 10
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Friday 11/24/23 @ 4:3 PM
Difficulty: NaN / 10
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129kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 4:36 PM
Difficulty: 3.29 / 10
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Monday 11/20/23 @ 4:17 PM
Difficulty: NaN / 10
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55kj
68rpm
39%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 11/16/23 @ 4:9 PM
Difficulty: 4.42 / 10
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Thursday 11/16/23 @ 3:57 PM
Difficulty: NaN / 10
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63kj
73rpm
39%
16mph