bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 6:32 PM
Difficulty: 7 / 10
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Friday 1/12/24 @ 6:10 PM
Difficulty: NaN / 10
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198kj
75rpm
49%
20mph
5 min Full Body Stretch
Emma Lovewell
Thursday 1/11/24 @ 4:44 PM
Difficulty: 3.11 / 10
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Thursday 1/11/24 @ 4:23 PM
Difficulty: NaN / 10
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179kj
75rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 4:50 PM
Difficulty: 7.3 / 10
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Wednesday 1/10/24 @ 4:18 PM
Difficulty: NaN / 10
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74kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 4:46 PM
Difficulty: 7 / 10
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10 min Warm Up Ride
Jenn Sherman
Monday 1/8/24 @ 4:17 PM
Difficulty: 4.9 / 10
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78kj
87rpm
40%
18mph
5 min Energizing Meditation
Aditi Shah
Sunday 1/7/24 @ 1:0 PM
Difficulty: 0 / 10
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10 min Spinal Mobility
Andy Speer
Saturday 1/6/24 @ 5:17 PM
Difficulty: 3.83 / 10
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