bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

5 KM Alaska Girwood Ride
Monday 1/22/24 @ 3:58 PM
Difficulty: 0 / 10
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9.95kj
72rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:30 PM
Difficulty: 0 / 10
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10 min Reichenau Island Ride
Saturday 1/20/24 @ 6:18 PM
Difficulty: 0 / 10
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76kj
81rpm
42%
18mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 1/18/24 @ 4:29 PM
Difficulty: 3.55 / 10
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Thursday 1/18/24 @ 4:12 PM
Difficulty: NaN / 10
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137kj
82rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 4:47 PM
Difficulty: 7.08 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/16/24 @ 4:24 PM
Difficulty: 5.21 / 10
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86kj
72rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 5:11 PM
Difficulty: 5.94 / 10
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Saturday 1/13/24 @ 5:0 PM
Difficulty: NaN / 10
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82kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 6:44 PM
Difficulty: 0 / 10
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