bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

10 min Pilates
Ally Love
Monday 3/13/23 @ 4:2 PM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 3:55 PM
Difficulty: 0 / 10
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10 min Reykjavik Ride
Monday 3/13/23 @ 3:44 PM
Difficulty: 0 / 10
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84kj
82rpm
43%
18mph
10 min Pilates
Kristin McGee
Wednesday 3/8/23 @ 4:58 PM
Difficulty: 5.22 / 10
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10 min Rohtang Pass Ride
Wednesday 3/8/23 @ 4:48 PM
Difficulty: 0 / 10
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53kj
75rpm
38%
16mph
5 min Lower Body Stretch
Adrian Williams
Monday 3/6/23 @ 5:5 PM
Difficulty: 3.98 / 10
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20 min Classic Rock Ride
Leanne Hainsby
Monday 3/6/23 @ 4:44 PM
Difficulty: 7.2 / 10
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194kj
78rpm
47%
19mph
15 min Pilates
Aditi Shah
Tuesday 2/28/23 @ 4:22 PM
Difficulty: 5.29 / 10
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10 min Shinglemill Trail Ride
Tuesday 2/28/23 @ 4:10 PM
Difficulty: 0 / 10
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52kj
70rpm
40%
15mph
20 min Sleep Meditation
Ross Rayburn
Monday 2/27/23 @ 9:47 AM
Difficulty: 0 / 10
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