bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

20 min 90s Ride
Hannah Corbin
Monday 4/24/23 @ 3:6 PM
Difficulty: 7 / 10
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187kj
79rpm
46%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 3:26 PM
Difficulty: 5.52 / 10
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10 min Warm Up Ride
Hannah Frankson
Monday 4/10/23 @ 3:15 PM
Difficulty: 5.13 / 10
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53kj
64rpm
50%
18mph
15 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 2:24 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Saturday 4/1/23 @ 2:18 PM
Difficulty: 1.77 / 10
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15 min Groove Ride
Emma Lovewell
Saturday 4/1/23 @ 2:1 PM
Difficulty: 7.09 / 10
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138kj
71rpm
50%
19mph
15 min Hips Stretch
Hannah Corbin
Friday 3/17/23 @ 12:39 PM
Difficulty: 4.36 / 10
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10 min New York City Ride
Friday 3/17/23 @ 12:28 PM
Difficulty: 0 / 10
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48kj
72rpm
38%
15mph
5 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/15/23 @ 3:52 PM
Difficulty: 3.59 / 10
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15 min Tabata Ride
Hannah Frankson
Wednesday 3/15/23 @ 3:35 PM
Difficulty: 7.55 / 10
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116kj
80rpm
46%
19mph