bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

15 min Soft Rock Ride
Ally Love
Tuesday 5/2/23 @ 3:46 PM
Difficulty: 6.51 / 10
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143kj
79rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 3:52 PM
Difficulty: 5.6 / 10
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15 min 60s Ride
Leanne Hainsby
Monday 5/1/23 @ 3:35 PM
Difficulty: 6.25 / 10
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143kj
79rpm
47%
19mph
10 min Full Body Stretch
Callie Gullickson
Sunday 4/30/23 @ 8:36 PM
Difficulty: 4.38 / 10
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15 min Westfjords Dynjandi Ride
Sunday 4/30/23 @ 8:20 PM
Difficulty: 0 / 10
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93kj
78rpm
39%
16mph
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Wednesday 4/26/23 @ 3:44 PM
Difficulty: 3.69 / 10
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10 min Shrewsbury Quarry Park Ride
Wednesday 4/26/23 @ 3:33 PM
Difficulty: 0 / 10
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39kj
69rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/25/23 @ 3:41 PM
Difficulty: 3.37 / 10
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15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 3:25 PM
Difficulty: 6.58 / 10
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138kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Camila Ramón
Monday 4/24/23 @ 3:26 PM
Difficulty: 0 / 10
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