bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

10 min Form & Drills Row
Ash Pryor
Sunday 5/7/23 @ 7:12 PM
Difficulty: 4.79 / 10
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10 min Core Strength
Emma Lovewell
Saturday 5/6/23 @ 1:8 PM
Difficulty: 7.3 / 10
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15 min Beginner Row
Alex Karwoski
Saturday 5/6/23 @ 12:47 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Friday 5/5/23 @ 3:16 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Friday 5/5/23 @ 3:3 PM
Difficulty: 4.62 / 10
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10 min Core Strength
Emma Lovewell
Friday 5/5/23 @ 2:49 PM
Difficulty: 7 / 10
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15 min 80s Row
Alex Karwoski
Friday 5/5/23 @ 2:26 PM
Difficulty: 6.4 / 10
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15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 5/3/23 @ 3:36 PM
Difficulty: 4.15 / 10
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15 min Restorative
Anna Greenberg
Wednesday 5/3/23 @ 12:57 AM
Difficulty: 2.69 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/2/23 @ 4:2 PM
Difficulty: 5.94 / 10
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