bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

10 min Form & Drills Row
Ash Pryor
Monday 5/15/23 @ 3:27 PM
Difficulty: 4.65 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Friday 5/12/23 @ 4:0 PM
Difficulty: 5.41 / 10
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15 min 2000s Hip Hop Row
Ash Pryor
Thursday 5/11/23 @ 4:59 PM
Difficulty: 6.12 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/9/23 @ 3:48 PM
Difficulty: 5.94 / 10
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15 min 90s Row
Ash Pryor
Tuesday 5/9/23 @ 3:31 PM
Difficulty: 6.23 / 10
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5 min Post-Row Stretch
Adrian Williams
Tuesday 5/9/23 @ 3:22 PM
Difficulty: 3.31 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 4:43 PM
Difficulty: 7 / 10
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15 min Beginner Pop Row
Ash Pryor
Monday 5/8/23 @ 4:24 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Monday 5/8/23 @ 4:18 PM
Difficulty: 3.99 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 5/7/23 @ 7:26 PM
Difficulty: 3.11 / 10
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