bekindandshine
Michigan
Total Rides: 829

Following

bekindandshine
Michigan
Total Rides: 829

Following

Workouts

15 min R&B Row
Ash Pryor
Tuesday 5/30/23 @ 4:6 PM
Difficulty: 5.97 / 10
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5 min Post Row Stretch
Alex Karwoski
Thursday 5/25/23 @ 4:5 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Thursday 5/25/23 @ 3:33 PM
Difficulty: 6.5 / 10
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20 min Hip Hop Row
Ash Pryor
Monday 5/22/23 @ 3:19 PM
Difficulty: 6.03 / 10
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5 min Post Row Stretch
Adrian Williams
Friday 5/19/23 @ 2:11 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Friday 5/19/23 @ 1:49 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Friday 5/19/23 @ 1:39 PM
Difficulty: 4.39 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Wednesday 5/17/23 @ 3:3 PM
Difficulty: 5.99 / 10
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5 min Post-Row Stretch
Katie Wang
Monday 5/15/23 @ 3:51 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Monday 5/15/23 @ 3:39 PM
Difficulty: 6.17 / 10
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