Workouts
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/11/22 @ 7:55 AM
Difficulty: 6.5 / 10
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Thursday 11/3/22 @ 1:2 PM
Difficulty: 0 / 10
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:31 PM
Difficulty: 7.83 / 10
178kj
67rpm
44%
16mph
189kj
75rpm
44%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/19/22 @ 2:28 PM
Difficulty: 3.81 / 10
232kj
74rpm
45%
18mph