Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/11/22 @ 7:55 AM
Difficulty: 6.5 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Thursday 11/3/22 @ 1:2 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 10/31/22 @ 4:20 PM
Difficulty: 6.31 / 10
 
15 min Hip Hop Walk
Jess Sims
Wednesday 10/26/22 @ 11:37 AM
Difficulty: 5.42 / 10
 
20 min Hip Hop Run
Jess Sims
Sunday 10/23/22 @ 9:42 PM
Difficulty: 7.41 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:31 PM
Difficulty: 7.83 / 10
178kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/20/22 @ 2:8 PM
Difficulty: 7.62 / 10
189kj
75rpm
44%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/19/22 @ 2:28 PM
Difficulty: 3.81 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 10/19/22 @ 2:6 PM
Difficulty: 7.21 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/18/22 @ 1:14 PM
Difficulty: 7.91 / 10
232kj
74rpm
45%
18mph