Workouts

15 min R&B Walk
Jess Sims
Wednesday 12/21/22 @ 3:18 PM
Difficulty: 5.65 / 10
 
30 min 90s Hip Hop Walk
Kirsten Ferguson
Monday 12/19/22 @ 2:1 PM
Difficulty: 5.99 / 10
 
20 min R&B Run
Adrian Williams
Tuesday 11/29/22 @ 2:3 PM
Difficulty: 6.61 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 1:1 PM
Difficulty: 5.23 / 10
45kj
79rpm
33%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 12:36 PM
Difficulty: 6.85 / 10
114kj
86rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 12:35 PM
Difficulty: 7.05 / 10
4kj
74rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 12:34 PM
Difficulty: 6.85 / 10
kj
rpm
%
0mph
20 min R&B Run
Jess Sims
Friday 11/25/22 @ 2:23 PM
Difficulty: 6.54 / 10
 
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 11/15/22 @ 1:27 PM
Difficulty: 6.85 / 10
127kj
86rpm
33%
14mph
20 min Walk + Run
Kirsten Ferguson
Monday 11/14/22 @ 12:52 PM
Difficulty: 6.31 / 10