Workouts

10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Wednesday 1/25/23 @ 3:51 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 1/23/23 @ 1:45 PM
Difficulty: 6.21 / 10
 
Extra 10: Run
Alex Toussaint
Wednesday 1/18/23 @ 2:20 PM
Difficulty: 6.76 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 1/18/23 @ 1:58 PM
Difficulty: 5.69 / 10
 
30 min 80s R&B Slow Flow
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 3:26 PM
Difficulty: 4.16 / 10
 
Extra 10: Walk
Jess Sims
Monday 1/2/23 @ 4:10 PM
Difficulty: 5.01 / 10
 
Extra 10: Walk
Kirsten Ferguson
Thursday 12/29/22 @ 5:38 PM
Difficulty: 4.81 / 10
 
15 min R&B Run
Jess Sims
Wednesday 12/28/22 @ 3:29 PM
Difficulty: 6.47 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 12/24/22 @ 1:20 PM
Difficulty: 6.31 / 10
 
15 min R&B Run
Jess Sims
Thursday 12/22/22 @ 2:44 PM
Difficulty: 6.47 / 10