Workouts

20 min Hip Hop Walk
Kirsten Ferguson
Tuesday 5/16/23 @ 1:5 PM
Difficulty: 6.43 / 10
 
30 min Hike
Kirsten Ferguson
Monday 5/15/23 @ 1:0 PM
Difficulty: 7.6 / 10
 
20 min Intervals Ride
Hannah Frankson
Friday 4/21/23 @ 1:17 PM
Difficulty: 7.36 / 10
110kj
86rpm
35%
15mph
15 min Pop Ride
Sam Yo
Friday 4/21/23 @ 3:27 AM
Difficulty: 6.92 / 10
90kj
80rpm
38%
16mph
20 min 90s Ride
Kendall Toole
Thursday 4/20/23 @ 2:2 AM
Difficulty: 7.24 / 10
130kj
77rpm
41%
16mph
20 min Hip Hop Walk
Marcel Dinkins
Tuesday 3/28/23 @ 12:4 PM
Difficulty: 5.6 / 10
 
Extra 10: Hike
Marcel Dinkins
Thursday 3/2/23 @ 1:31 PM
Difficulty: 5.68 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 3/1/23 @ 1:30 PM
Difficulty: 6.9 / 10
 
20 min 2000s Walk
Kirsten Ferguson
Thursday 2/23/23 @ 2:21 PM
Difficulty: 5.58 / 10
 
Extra 10: Walk
Jess Sims
Monday 2/6/23 @ 4:20 PM
Difficulty: 5.01 / 10