Workouts

20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Wednesday 12/6/23 @ 2:15 PM
Difficulty: 5.28 / 10
 
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Thursday 11/30/23 @ 2:9 PM
Difficulty: 4.7 / 10
 
15 min Walk + Run
Kirsten Ferguson
Monday 11/27/23 @ 2:13 PM
Difficulty: 6.37 / 10
 
15 min Walk + Run
Marcel Dinkins
Sunday 11/26/23 @ 2:43 PM
Difficulty: 6.4 / 10
 
15 min R&B Walk
Jess Sims
Tuesday 11/14/23 @ 2:19 PM
Difficulty: 5.65 / 10
 
20 min Hike
Jess Sims
Wednesday 10/25/23 @ 1:39 PM
Difficulty: 5.94 / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 10/10/23 @ 12:56 PM
Difficulty: 4.81 / 10
 
15 min 80s Run
Joslyn Thompson Rule
Monday 10/9/23 @ 1:43 PM
Difficulty: 6.13 / 10
 
15 min Walk + Run
Marcel Dinkins
Sunday 10/8/23 @ 10:52 AM
Difficulty: 6.4 / 10
 
Extra 10: Walk
Jess Sims
Wednesday 9/20/23 @ 1:27 PM
Difficulty: 5.01 / 10