Workouts

10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Tuesday 3/2/21 @ 5:0 AM
Difficulty: 2.98 / 10
 
5 min Pre-Ride Warm Up
Alex Toussaint
Saturday 2/27/21 @ 7:26 PM
Difficulty: 3.51 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
Difficulty: 8.43 / 10
374kj
74rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 2/26/21 @ 2:36 PM
Difficulty: 3.47 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 2:17 PM
Difficulty: 7.79 / 10
130kj
74rpm
43%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 2/24/21 @ 2:32 PM
Difficulty: 7.19 / 10
133kj
74rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 1:6 PM
Difficulty: 7.73 / 10
156kj
76rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 3:59 PM
Difficulty: 3.45 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 3:22 PM
Difficulty: 7.29 / 10
224kj
71rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/20/21 @ 7:20 PM
Difficulty: 3.47 / 10