Workouts

20 min Beyoncé Dance Cardio
Cody & Jess
Friday 11/26/21 @ 3:18 PM
Difficulty: 7.74 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Wednesday 11/17/21 @ 1:29 PM
Difficulty: 7.74 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 11/17/21 @ 1:17 PM
Difficulty: 3.32 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 11/17/21 @ 1:2 PM
Difficulty: 3.95 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/10/21 @ 1:44 PM
Difficulty: 5.23 / 10
62kj
83rpm
37%
16mph
15 min Hip Hop Ride
Ally Love
Tuesday 11/9/21 @ 1:42 PM
Difficulty: 7.36 / 10
109kj
75rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 2:49 PM
Difficulty: 7.55 / 10
100kj
78rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 3:43 PM
Difficulty: 6.61 / 10
101kj
77rpm
43%
17mph
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 10/23/21 @ 3:11 PM
Difficulty: 4.4 / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Friday 10/22/21 @ 1:43 PM
Difficulty: 6 / 10
70kj
80rpm
43%
17mph