Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/23/22 @ 5:8 PM
Difficulty: 4.23 / 10
 
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 2:36 PM
Difficulty: 6.8 / 10
95kj
76rpm
41%
16mph
5 min Pre-Ride Warm Up
Alex Toussaint
Saturday 1/22/22 @ 2:27 PM
Difficulty: 3.51 / 10
 
10 min Core Strength
Robin Arzón
Thursday 1/20/22 @ 2:26 PM
Difficulty: 6.66 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 1/19/22 @ 1:20 PM
Difficulty: 4.13 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 1:51 PM
Difficulty: 5.78 / 10
49kj
93rpm
31%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/10/22 @ 1:44 PM
Difficulty: 8.05 / 10
62kj
70rpm
44%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/10/22 @ 1:25 PM
Difficulty: 6.8 / 10
83kj
75rpm
40%
16mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Sunday 1/9/22 @ 5:1 PM
Difficulty: 6 / 10
46kj
76rpm
36%
14mph
15 min Hip Hop Ride
Ally Love
Saturday 1/8/22 @ 8:30 PM
Difficulty: 7.36 / 10
87kj
78rpm
40%
16mph