Workouts

10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/16/24 @ 2:12 PM
Difficulty: 6.07 / 10
 
15 min R&B Ride
Hannah Frankson
Tuesday 1/16/24 @ 1:53 PM
Difficulty: 6.63 / 10
93kj
75rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 2:33 PM
Difficulty: 7.96 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:15 PM
Difficulty: 5.93 / 10
80kj
81rpm
36%
15mph
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 1/2/24 @ 3:46 PM
Difficulty: 3.95 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Tuesday 12/19/23 @ 2:52 PM
Difficulty: 6.09 / 10
 
15 min Walk + Run
Kirsten Ferguson
Thursday 12/14/23 @ 2:26 PM
Difficulty: 6.37 / 10
 
Extra 10: HIIT
Alex Toussaint
Wednesday 12/13/23 @ 2:33 PM
Difficulty: 7.4 / 10
 
20 min Hip Hop Run
Robin Arzón
Tuesday 12/12/23 @ 1:47 PM
Difficulty: 6.37 / 10
 
20 min Hike
Jess Sims
Thursday 12/7/23 @ 2:23 PM
Difficulty: 5.94 / 10