Workouts

10 min Warm Up Run: HIIT
Becs Gentry
Sunday 3/20/22 @ 1:16 PM
Difficulty: 5.38 / 10
 
20 min Trap Run
Kirsten Ferguson
Saturday 3/19/22 @ 7:34 PM
Difficulty: 7.18 / 10
 
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 2:44 PM
Difficulty: 7.68 / 10
177kj
74rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 3/5/22 @ 4:10 PM
Difficulty: 6.8 / 10
90kj
73rpm
40%
16mph
5 min Lower Body Stretch
Adrian Williams
Sunday 2/27/22 @ 3:9 AM
Difficulty: 3.62 / 10
 
10 min Yoga Flow: Lower Body
Aditi Shah
Sunday 2/27/22 @ 2:56 AM
Difficulty: 4.16 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/27/22 @ 2:43 AM
Difficulty: 4.9 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 5:46 PM
Difficulty: 7.21 / 10
112kj
71rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 3:11 PM
Difficulty: 7.86 / 10
94kj
65rpm
45%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 2:19 PM
Difficulty: 6.16 / 10
92kj
80rpm
39%
16mph