Workouts

20 min Walk + Run
Kirsten Ferguson
Sunday 4/24/22 @ 2:24 PM
Difficulty: 6.35 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 4/19/22 @ 2:7 PM
Difficulty: 6.35 / 10
 
10 min Warm Up Run: HIIT
Marcel Dinkins
Friday 4/15/22 @ 12:59 PM
Difficulty: 5.47 / 10
 
10 min Warm Up Run
Jermaine Johnson
Friday 4/15/22 @ 12:46 PM
Difficulty: 4.83 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/7/22 @ 11:19 AM
Difficulty: 6.87 / 10
114kj
80rpm
38%
16mph
15 min Stacking Stuffer: Power Walk
Kirsten Ferguson
Tuesday 4/5/22 @ 3:26 PM
Difficulty: 4.87 / 10
 
10 min Warm Up Run
Jermaine Johnson
Saturday 4/2/22 @ 12:57 PM
Difficulty: 4.83 / 10
 
10 min Warm Up Run: Hills
Kirsten Ferguson
Wednesday 3/30/22 @ 12:42 PM
Difficulty: 5.24 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 2:27 PM
Difficulty: 7.21 / 10
86kj
73rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/20/22 @ 1:36 PM
Difficulty: 8.05 / 10
63kj
68rpm
44%
16mph