Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 8/12/22 @ 1:32 PM
Difficulty: 3.76 / 10
 
5 min Warm Up Run
Marcel Dinkins
Friday 8/12/22 @ 1:26 PM
Difficulty: 4.27 / 10
 
10 min Cool Down Walk
Jess Sims
Thursday 8/11/22 @ 9:14 PM
Difficulty: 3.82 / 10
 
10 min Warm Up Run: HIIT
Becs Gentry
Wednesday 8/10/22 @ 1:47 PM
Difficulty: 5.38 / 10
 
15 min Soul Ride
Ally Love
Monday 8/8/22 @ 4:55 PM
Difficulty: 6.19 / 10
101kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/6/22 @ 8:37 PM
Difficulty: 6.77 / 10
135kj
83rpm
36%
17mph
20 min 2000s Run
Marcel Dinkins
Friday 8/5/22 @ 1:15 PM
Difficulty: 6.89 / 10
 
15 min Stacking Stuffer: Walk + Run
Joslyn Thompson Rule
Thursday 8/4/22 @ 3:22 PM
Difficulty: 5.11 / 10
 
20 min 90s Run
Kirsten Ferguson
Wednesday 8/3/22 @ 2:22 PM
Difficulty: 6.79 / 10
 
10 min Extra Mile
Jess Sims
Tuesday 8/2/22 @ 2:31 PM
Difficulty: 7.18 / 10