Workouts

20 min R&B Run
Adrian Williams
Wednesday 9/28/22 @ 3:56 PM
Difficulty: 6.61 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 9/26/22 @ 2:48 PM
Difficulty: 6.24 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 9/22/22 @ 5:58 PM
Difficulty: 6.82 / 10
 
20 min 80s Run
Marcel Dinkins
Wednesday 9/21/22 @ 12:52 PM
Difficulty: 6.7 / 10
 
20 min Hip Hop Run
Jess Sims
Tuesday 9/20/22 @ 3:5 PM
Difficulty: 7.41 / 10
 
15 min R&B Walk
Jermaine Johnson
Saturday 9/17/22 @ 3:48 PM
Difficulty: 5.13 / 10
 
30 min 90s Walk
Kirsten Ferguson
Tuesday 9/13/22 @ 1:29 PM
Difficulty: 5.78 / 10
 
20 min 80s Run
Jermaine Johnson
Monday 9/12/22 @ 1:28 PM
Difficulty: 6.51 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 9/10/22 @ 5:19 PM
Difficulty: 6.28 / 10
 
20 min Hip Hop Run
Jess Sims
Thursday 9/8/22 @ 12:36 PM
Difficulty: 6.99 / 10