Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/17/22 @ 1:20 PM
Difficulty: 7.79 / 10
210kj
75rpm
40%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/17/22 @ 1:5 PM
Difficulty: 7.79 / 10
25kj
58rpm
30%
12mph
30 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/14/22 @ 1:41 PM
Difficulty: 7.79 / 10
216kj
70rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/13/22 @ 1:41 PM
Difficulty: 6.57 / 10
90kj
78rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Thursday 10/13/22 @ 1:6 PM
Difficulty: 5.92 / 10
kj
rpm
%
0mph
10 min Warm Up Run: HIIT
Marcel Dinkins
Tuesday 10/11/22 @ 3:16 PM
Difficulty: 5.47 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 10/7/22 @ 12:8 PM
Difficulty: 6.82 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Thursday 10/6/22 @ 1:59 PM
Difficulty: 3.95 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/4/22 @ 2:46 PM
Difficulty: 8.49 / 10
92kj
78rpm
38%
16mph
10 min Cool Down Walk
Jess Sims
Thursday 9/29/22 @ 12:14 PM
Difficulty: 3.82 / 10