Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/6/20 @ 1:6 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 8/6/20 @ 1:0 PM
Difficulty: 3.57 / 10
14kj
69rpm
30%
11mph
10 min Climb Ride
Hannah Frankson
Thursday 8/6/20 @ 12:48 PM
Difficulty: 7.38 / 10
51kj
42rpm
60%
14mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 8/6/20 @ 12:34 PM
Difficulty: 5.63 / 10
56kj
58rpm
51%
15mph
10 min Core Strength
Andy Speer
Monday 8/3/20 @ 12:42 PM
Difficulty: 6.19 / 10
 
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
Difficulty: 5.01 / 10
61kj
59rpm
42%
14mph
10 min Core Strength
Becs Gentry
Thursday 7/23/20 @ 1:18 PM
Difficulty: 6.81 / 10
 
45 min Slow Flow
Chelsea Jackson Roberts
Thursday 7/23/20 @ 12:5 PM
Difficulty: 5.55 / 10
 
30 min R&B Yoga Flow
Anna Greenberg
Tuesday 7/21/20 @ 9:51 PM
Difficulty: 5.97 / 10
 
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 1:6 PM
Difficulty: 8.39 / 10
30kj
10rpm
71%
3mph