Workouts

5 min Family Meditation
Anna Greenberg
Friday 4/3/20 @ 6:10 PM
Difficulty: 2.79 / 10
 
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:52 PM
Difficulty: 8.5 / 10
4kj
38rpm
15%
6mph
20 min HIIT Ride
Jess King
Thursday 4/2/20 @ 2:29 PM
Difficulty: 8.31 / 10
72kj
60rpm
38%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 4/1/20 @ 1:13 PM
Difficulty: 3.65 / 10
 
20 min 90s Pop Ride
Jenn Sherman
Wednesday 4/1/20 @ 12:51 PM
Difficulty: 7.97 / 10
70kj
54rpm
41%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
Difficulty: 8.63 / 10
151kj
57rpm
38%
12mph
30 min HIIT Ride
Leanne Hainsby
Saturday 3/28/20 @ 1:30 PM
Difficulty: 8.56 / 10
107kj
56rpm
39%
12mph
30 min Beg. Bootcamp: Full Body
Chase Tucker
Friday 3/27/20 @ 3:10 PM
Difficulty: 6.18 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:56 PM
Difficulty: 8.59 / 10
111kj
61rpm
38%
12mph
10 min Core Strength
Selena Samuela
Thursday 2/27/20 @ 11:45 AM
Difficulty: 6.16 / 10