Workouts

10 min Warm Up Run
Jon Hosking
Wednesday 1/25/23 @ 5:53 PM
Difficulty: 5.47 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/24/23 @ 5:13 PM
Difficulty: 0 / 10
29kj
78rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 4:26 PM
Difficulty: 7.03 / 10
329kj
82rpm
41%
17mph
30 min Live DJ Run
Adrian Williams
Monday 1/23/23 @ 5:45 PM
Difficulty: 6.9 / 10
 
45 min Endurance Run
Marcel Dinkins
Saturday 1/21/23 @ 5:14 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/20/23 @ 7:39 PM
Difficulty: 3.14 / 10
24kj
86rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 7:7 PM
Difficulty: 6.74 / 10
209kj
82rpm
40%
17mph
30 min Endurance Run
Becs Gentry
Thursday 1/19/23 @ 8:13 PM
Difficulty: 6.5 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/18/23 @ 8:21 PM
Difficulty: 3.46 / 10
22kj
95rpm
29%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 7:34 PM
Difficulty: 6.86 / 10
323kj
82rpm
40%
17mph