Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 1/31/23 @ 6:12 PM
Difficulty: 3.49 / 10
24kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 5:24 PM
Difficulty: 7.03 / 10
330kj
84rpm
40%
18mph
5 min Cool Down Run
Marcel Dinkins
Sunday 1/29/23 @ 4:4 PM
Difficulty: 3.86 / 10
 
30 min Live DJ Run
Adrian Williams
Sunday 1/29/23 @ 3:32 PM
Difficulty: 6.74 / 10
 
10 min Warm Up Run
Chase Tucker
Sunday 1/29/23 @ 3:19 PM
Difficulty: 4.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/27/23 @ 6:34 PM
Difficulty: 3.22 / 10
20kj
96rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 6:1 PM
Difficulty: 6.58 / 10
215kj
84rpm
40%
17mph
5 min Sleep Meditation
Kristin McGee
Friday 1/27/23 @ 2:24 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Becs Gentry
Wednesday 1/25/23 @ 6:40 PM
Difficulty: 4.11 / 10
 
30 min Intervals Run
Matt Wilpers
Wednesday 1/25/23 @ 6:7 PM
Difficulty: 7.66 / 10