Workouts

30 min Live DJ Run
Adrian Williams
Thursday 2/9/23 @ 1:53 PM
Difficulty: 6.99 / 10
 
5 min Holiday Warm Up Run
Jermaine Johnson
Thursday 2/9/23 @ 1:46 PM
Difficulty: 4.01 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 2/8/23 @ 2:4 PM
Difficulty: 3.99 / 10
 
30 min Pop Run
Matty Maggiacomo
Wednesday 2/8/23 @ 1:32 PM
Difficulty: 7.08 / 10
 
5 min Warm Up Run
Becs Gentry
Wednesday 2/8/23 @ 1:25 PM
Difficulty: 4.37 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 2/7/23 @ 11:22 PM
Difficulty: 3.69 / 10
 
30 min Recovery Run
Matt Wilpers
Tuesday 2/7/23 @ 10:50 PM
Difficulty: 5.01 / 10
 
10 min Warm Up Run
Jon Hosking
Tuesday 2/7/23 @ 10:38 PM
Difficulty: 5.47 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 2/6/23 @ 6:4 PM
Difficulty: 3.69 / 10
28kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 5:16 PM
Difficulty: 7.14 / 10
330kj
83rpm
41%
18mph