Workouts

5 min Cool Down Run
Susie Chan
Friday 2/17/23 @ 5:59 PM
Difficulty: 3.92 / 10
 
30 min Tempo Run
Olivia Amato
Friday 2/17/23 @ 5:26 PM
Difficulty: 8.1 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Friday 2/17/23 @ 5:10 PM
Difficulty: 4.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/15/23 @ 5:17 PM
Difficulty: 3.46 / 10
22kj
94rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 4:30 PM
Difficulty: 6.88 / 10
329kj
80rpm
42%
18mph
45 min Endurance Run
Becs Gentry
Monday 2/13/23 @ 5:21 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/11/23 @ 4:39 PM
Difficulty: 3.46 / 10
23kj
95rpm
30%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 4:7 PM
Difficulty: 6.38 / 10
211kj
83rpm
40%
17mph
10 min Sleep Meditation
Anna Greenberg
Saturday 2/11/23 @ 4:13 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 2/9/23 @ 2:26 PM
Difficulty: 3.82 / 10