Workouts

10 min Warm Up Run
Susie Chan
Tuesday 3/21/23 @ 12:9 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 3/19/23 @ 3:48 PM
Difficulty: 3.8 / 10
 
30 min Pop Walk
Matty Maggiacomo
Sunday 3/19/23 @ 3:15 PM
Difficulty: 5.64 / 10
 
10 min Warm Up Walk
Susie Chan
Sunday 3/19/23 @ 3:3 PM
Difficulty: 3.63 / 10
 
10 min Cool Down Run
Matt Wilpers
Monday 3/13/23 @ 5:5 PM
Difficulty: 4.51 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 3/13/23 @ 4:32 PM
Difficulty: 6.4 / 10
 
10 min Warm Up Run
Becs Gentry
Monday 3/13/23 @ 4:19 PM
Difficulty: 5.24 / 10
 
10 min Cool Down Run
Jon Hosking
Wednesday 3/8/23 @ 6:19 PM
Difficulty: 4.93 / 10
 
30 min Intervals Run
Adrian Williams
Wednesday 3/8/23 @ 5:46 PM
Difficulty: 7.56 / 10
 
10 min Warm Up Run
Susie Chan
Wednesday 3/8/23 @ 5:34 PM
Difficulty: 4.78 / 10