Workouts

30 min 90s Walk
Andy Speer
Monday 4/24/23 @ 11:8 PM
Difficulty: 5.68 / 10
 
10 min Warm Up Walk
Susie Chan
Monday 4/24/23 @ 10:56 PM
Difficulty: 4.1 / 10
 
5 min Kindness Meditation
Kristin McGee
Friday 4/21/23 @ 1:56 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Thursday 4/20/23 @ 3:15 AM
Difficulty: 2.67 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 4/18/23 @ 4:54 PM
Difficulty: 3.16 / 10
 
30 min Walk + Run
Jon Hosking
Tuesday 4/18/23 @ 4:21 PM
Difficulty: 6.67 / 10
 
5 min Warm Up Walk
Jon Hosking
Tuesday 4/18/23 @ 4:15 PM
Difficulty: 3.56 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Monday 4/17/23 @ 4:57 PM
Difficulty: 4.11 / 10
 
30 min Pop Run
Adrian Williams
Monday 4/17/23 @ 4:24 PM
Difficulty: 7.01 / 10
 
10 min Warm Up Run
Adrian Williams
Monday 4/17/23 @ 4:9 PM
Difficulty: 4.8 / 10