Workouts

30 min Country Pop Run
Selena Samuela
Monday 3/22/21 @ 9:44 PM
Difficulty: 7.11 / 10
 
10 min Cool Down Ride
Jess King
Sunday 3/21/21 @ 9:4 PM
Difficulty: 4.68 / 10
42kj
83rpm
32%
14mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 8:30 PM
Difficulty: 7.5 / 10
191kj
82rpm
39%
17mph
5 min Cool Down Ride
Olivia Amato
Thursday 3/18/21 @ 10:9 AM
Difficulty: 3.85 / 10
14kj
77rpm
27%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
Difficulty: 7.68 / 10
152kj
75rpm
38%
15mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/18/21 @ 9:32 AM
Difficulty: 4.46 / 10
14kj
78rpm
28%
12mph
30 min Ms. Lauryn Hill Run
Jess King
Thursday 3/18/21 @ 8:56 AM
Difficulty: 6.99 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Thursday 3/18/21 @ 8:50 AM
Difficulty: 3.33 / 10
 
5 min Level Up Meditation
Cody Rigsby
Thursday 3/18/21 @ 2:6 AM
Difficulty: 2.98 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 3/16/21 @ 10:46 AM
Difficulty: 3.54 / 10
15kj
77rpm
29%
12mph