Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 4/8/21 @ 1:1 PM
Difficulty: 3.16 / 10
11kj
86rpm
21%
10mph
20 min 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 12:39 PM
Difficulty: 6.82 / 10
106kj
86rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 12:17 PM
Difficulty: 5.7 / 10
97kj
83rpm
34%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 4/8/21 @ 12:12 PM
Difficulty: 3.38 / 10
19kj
84rpm
30%
13mph
10 min Cool Down Run
Becs Gentry
Saturday 4/3/21 @ 1:47 PM
Difficulty: 4.61 / 10
 
30 min Verzuz Run
Rebecca Kennedy
Saturday 4/3/21 @ 1:12 PM
Difficulty: 6.66 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Saturday 4/3/21 @ 1:1 PM
Difficulty: 4.54 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Saturday 4/3/21 @ 12:49 PM
Difficulty: 3.76 / 10
43kj
82rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:17 PM
Difficulty: 7.16 / 10
159kj
80rpm
36%
15mph
5 min Warm Up Ride
Kendall Toole
Saturday 4/3/21 @ 12:12 PM
Difficulty: 4.47 / 10
20kj
79rpm
32%
13mph