Workouts

20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 5:26 PM
Difficulty: 6.4 / 10
77kj
79rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/2/23 @ 5:19 PM
Difficulty: 4.2 / 10
12kj
79rpm
25%
11mph
10 min New Year's Day Meditation
Ross Rayburn
Sunday 1/1/23 @ 11:47 PM
Difficulty: 3.19 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Sunday 1/1/23 @ 11:8 PM
Difficulty: 0 / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Sunday 1/1/23 @ 10:35 PM
Difficulty: 6 / 10
 
30 min Pop Walk
Jess King
Sunday 1/1/23 @ 10:3 PM
Difficulty: 6.14 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Friday 12/16/22 @ 11:27 AM
Difficulty: 3.47 / 10
 
10 min Courage Meditation
Kristin McGee
Friday 12/9/22 @ 11:28 AM
Difficulty: 3.36 / 10
 
10 min Relaxing Meditation
Kristin McGee
Sunday 12/4/22 @ 7:14 PM
Difficulty: 3.05 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 12/3/22 @ 5:39 PM
Difficulty: 3.44 / 10